Pain and suffering are maladies that have plagued humanity for many ages. Pain is something we are confronted and how we deal with that pain, can help to define our Character. Suffering, on the other hand, is as much an effect of pain as pain is the effect of a previous cause.
If you were in an accident and it led to your being hospitalized, there would be pain, but the subsequent suffering could be mitigated by how well the physicians and hospital staff and you deal with the injuries. If handled properly, the pain would go away and the suffering could be held to a minimum.
Sometimes, illnesses or injuries, are so overwhelming that pain and suffering are recurring to the person. Trying to manage such pain and trying to limit the amount of personal suffering can almost become a full time job.
The injury that leaves no visible mark but cause widespread suffering is personal loss. It is the unwanted gift that keeps on taking. Taking our time, our emotions, our happiness.
While we may not experience physical pain from loss, we do, experience emotional suffering from loss and this can be so intense that physical pain would almost seem like a welcome change in relation to this intense feeling.
Personal loss of our loved ones, however, is not a 2-way street. The individual who passes away, is freed from the bonds of mortality. and ascends to the spirit world. There may have been pain at one time for them, but that has long since passed and there is no suffering for them.
For those left behind, they remain to pick up the pieces after someone they cared deeply about, has left their physical lives. They must slog through the day to day life, trying to fill a void that really cannot be filled.
If we could feel, even for a moment, what our loved ones experience where they are now, we would know no suffering only happiness. We would know, in that moment, that there is no reason, to grieving beyond what is a normal period of mourning.
That in knowing their better state, we could move out of our depression and honor them more appropriately by living life to its fullest.
This does not mean we cannot feel sadness and mourn, if these emotions are in you, the best way to move past them is to allow to express themselves and once expressed, let them go.
Grief is not the enemy, because it is normal. Unreasoning grief and suffering, on the other hand, is the enemy because it is not helpful. It only adds to the suffering, making things worse.
If our grief is born out of loss of loved ones, then we need to think "Is this what my loved ones would want me to be experiencing right now? If positions were reversed, would I want others to experience what I am experiencing right now?" The answer would be obvious.
We can handle the pain of grief, but we do not have to accept the suffering caused when we allow this emotion to flow but we refuse to let it go.